8 Feb
2018

Dental hygiene is important as it can cause several health problems. Teeth are used to chew food and also offer good appearance to your face. See that you take care of your teeth and gums by following proper oral hygiene. Brushing your teeth alone cannot help you in protecting your teeth. Extra care should be taken for a healthy life. Visit the website http://www.fremantlesmiles.com.au/ to know about some of the simple tips to take care of your oral health. Visit your dentist regularly so that you can clean your teeth with special tools. The link www.livestrong.com/article/171663-what-is-deep-cleaning-at-dentist/ talks about the deep cleansing of your teeth by the dentist.
Dental hygiene is vital for a healthy body as dental problems can lead to several diseases. The article lists some of the ways to protect your teeth and maintain proper oral hygiene.

Brushing
This is a simple cleaning activity that you should do twice a day. Brushing your teeth in the morning is important as it helps to get rid of the bacteria and plaque which gets deposited in the night. It is equally important to brush your teeth in the night as it helps to remove the food particles from your teeth. These food particles can cause tooth decay. Saliva gets dried up during sleep so do not forget to brush your teeth before bed.

Brushing Technique
It is important that you follow the right brushing technique. You can consult your dentist, and he will teach you the right method of brushing. See that you hold the brush on an angle of 45 degrees. Perform small strokes front and back. This would help to remove the food particles present in between the teeth. It is also essential that you clean the inner surface of your teeth using the tip of your brush.

Diet
It is important that you take care of your diet so that you can keep your teeth healthy. Avoid sweets, chocolates, and sugar contained food items as it can cause tooth decay. Also try to avoid food that would stain your teeth like cola, caffeine, red wine, dark juices, cigarettes, etc. Avoid these items so that you can keep your teeth white.

Choosing A Toothbrush
There are various concerns when buying a toothbrush for cleaning your teeth and gums. Always prefer soft head toothbrush as it can clean your teeth effectively. Do not opt for hard bristles as it can damage your gums and cause irritation. See that you change your toothbrush one in three months. Using a toothbrush for longer months can make bristles soft, and it can effectively remove the plaque from your teeth. Bacteria also get collected on the bristles. So change your brush regularly for maintaining proper dental hygiene. See that you choose a brush that is comfortable and fits your mouth.

Clean Your Tongue
This is an important dental hygiene activity which helps to avoid bad breath. Use a tongue cleaner to scrape your tongue which helps to get rid of the bacteria and plaque accumulated on it. It offers fresh breath. You can also make use of mouthwash which would offer a good breath. Rinse your mouth with mouthwash after every meal, and this would also avoid tooth decay and other dental problems.

The above are the various tips that can be followed by maintaining proper oral hygiene.